I’ve spent years building commercial strategies and scaling customer success teams. I’m good at it. Really good.

But I’ve also recovered from burnout.

I pushed through pain, both physical and mental, to reach the “next big milestone”. I was making decisions with stress, not clarity. I ignored the warning signs, but I kept going. Treating my body, mind and soul like things that had to keep up, rather than things that needed to be nurtured.

I kept pushing, kept grinding, thinking that was what I needed to succeed. Then I broke.

That’s when everything changed. Yoga helped me find my way back.

On the mat, I learned to get out of my hyperactive brain and into my body. I discovered that the same principles that calmed my nervous system could transform my leadership. Turns out, the best decisions don't come from tension; they come from being grounded.

Here's what nobody tells you: the rules are made up. Business, Yoga, Life, all of them. You define your own success, and you can make your own rules. You don’t need to sacrifice yourself to be successful. And you don’t have to choose between being a “serious” leader and being fully human.

Now I help other leaders do the same—building sustainable growth strategies while staying connected to their bodies, their teams, and themselves.

“There’s no such thing as work/life balance. Only life. Live it your way.”