The Corporate Yogi
Inhale. Exhale. Release. Grow
Experience the benefits of workplace Yoga and Meditation.
With clarity. And focus.
More than just a well-being practice or exercise, Yoga is a journey of the self, through the self, to the self.
Give yourself and your teams the tools to manage stress, focus on what’s missing and needed and improve their resilience in everyday life (and maybe a break from the screen, also).
Yoga is an amazing practice to bring into your personal and professional life. Yoga is more than stretching or building strength. It’s about getting out of your head and into your body, giving you the space to approach challenges, problems and opportunities with renewed energy, focus and clarity.
And that’s probably why it’s such a popular wellness practice for the workplace. Offering your team a regular practice has benefits such as improved physical and mental health, improved posture, stress reduction and increased joy (and vibe).
My journey to Yoga was borne of a bad back (obviously), and on my journey, I’ve discovered so much more than all the amazing ways to release the tension in my spine. Most surprisingly, Yoga has made me a better leader, coach, and manager.
There are so many ways to integrate the benefits of Yoga into your workplace. Check out a few below and get in touch for a taster and to build your perfect practice.
“Emma is a relatable and inspiring teacher. Connected, grounded, challenging and above all, fun.”
Take off your shoes and flow
Desk Yoga and Meditation
You don’t even have to get changed. 30 minutes of desk based Yoga to release tension and recalibrate the posture. Breath-work and meditation for clarity, focus and control.
Virtual/In Person
Yoga Flow on the Mat
Let’s get to it. 30, 45 or 60 minutes of Vinyasa flow on the mat. Build strength, resilience and mobility through an accessible and grounding practice. All you need is your mat and your gym kit.
Virtual/In person
121 Yoga and Coaching
Looking for something more personal? Integrate the 8 limbs of Yoga on and off your mat and improve your focus, performance and life through a powerful connected practice.
Virtual/In Person
So what are you waiting for?
Wanna move?
Hey, I’m Lamps. And I’ve been a Yogi for the last fifteen years (or so, I forget how old I am).
I came to a regular Yoga practice years ago, when facing burn out I just didn’t know what else to do. I soon found that what Yoga had to teach me changed my life both on and off the mat. Yoga calmed me down, allowed me to take control of my hyperactive and impulsive brain and gave me the equanimity to know that I can only influence my effort, not the outcome. Yoga changed my perspective on work, life, love and more importantly, myself.
In 2020, I was diagnosed with severe scoliosis. Luckily (I guess), I have an S curve; it’s not the most obvious, but it’s equally bad in both directions, so I stand up straight (lol). The only option I was given was surgery. It was only a matter of time until I needed it.
Well, I’m nothing if not stubborn. And I don’t want surgery, so I’ve been on a quest ever since to improve my health, mobility, strength and life. Reducing my curves was never the goal, but I’ve managed it through Yoga, Power Lifting and regular Chiro adjustments.
Anyway, I can’t sum up how much Yoga has improved my life. It’s made me a more effective leader, balanced person, and compassionate human. Come flow with me; I’d love it.
PS - Check out my Insta (@emmadoesexercise) for info on classes and movement courses (coming soon).
Vinyasa | Power | Restorative | Breath | Meditation
